Eat Right, Work Out, Sleep Better
The Three Components of a Healthy Lifestyle(ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life.
Finding the energy to keep up has led many Americans to improve their diets and increase their activity and exercise.
Yet many people are missing the third vital component to a healthy lifestyle -- a good night's sleep. "Committing to improving overall health requires ambition, focus and knowledge," says women's health researcher Joan Shaver, Ph.D., RN, professor and dean of the College of Nursing at the University of Illinois at Chicago.
"We should think of a healthy lifestyle as a triangle, with the three points of proper nutrition, exercise and sleep.
If we fail to fulfill any one of these points, we are missing the potential for optimum health."Good nutrition and exerciseThe requirements of eating a balanced diet will vary from individual to individual, but it is vital that all major food groups are included.
Many of today's diets may help improve weight loss, but often leave the body begging for vitamins and other essential nutrients.
Eating a diet full of fruits, vegetables, breads, and fibers will help to give the body more energy for exercise and taking on the events of a busy day."Getting in shape" means exercising at least three days a week for 30 minutes or more -- not necessarily all at once.
Exercise doesn't have to be boring or rigorous -- it can be as simple and fun as a morning walk or an evening bike ride.
In fact, yard work is considered a great workout and long summer days allow for plenty of time outside.
Since exercise will raise the body's temperature and heart rate, be sure to complete exercise at least three hours before bedtime to allow the mind and body to wind down.Better sleepAccording to Dr. Shaver, several lifestyle factors must be considered to benefit from a better night's sleep.
First, evaluate the sleep environment -- ensure that your room is cool, dim and quiet.
Reserve the bedroom for sleep -- avoid bringing work to bed or watching television in the bedroom.Next, allow enough time for sleep -- on average, the National Sleep Foundation (NSF) recommends eight hours for adults.
But, in the 2002 NSF "Sleep in America" poll, 39 percent of respondents said they were sleeping less than seven hours at night on weekdays.
And most only slept 7.5 hours on the weekends.Finally, ensure that each sleep partner is comfortable by finding a mattress that meets individual needs. According to the NSF, 91 percent of people say their sleep surface is important in helping them get a deep, restful night's sleep.
And 89 percent of those surveyed in 2002 agree that a better quality mattress provides a better night's sleep.One alternative to traditional innerspring mattresses is The Sleep Number Bed by Select Comfort.
It allows individuals to adjust the bed to their ideal level of personal comfort -- their Sleep Number.
A Sleep Number is a number between zero and 100 that represents each individual's ideal setting for mattress firmness, comfort and support.
With dual-adjustable air chambers, sleep partners can independently adjust the firmness on their side of the Sleep Number bed without disrupting their partner's desired comfort level.Kevin Garnett, professional basketball player for the Minnesota Timberwolves, has recognized the importance of sleep on his overall performance as a professional athlete and has taken personal sleep comfort to a new level.
In 2001, the 6-foot, 11-inch forward ordered a custom-made 9-foot by 9-foot, dual-adjustable Sleep Number bed from Select Comfort."The Sleep Number bed has helped me sleep through the night when my muscles ache after a hard workout," says Garnett.
"With a regular mattress you have to adjust your body to the bed. The Sleep Number bed allows you to adjust the bed to your body."In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress.
Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances.
The Sleep Number bed also provides more proper spinal alignment and 93 percent of participants reported back pain relief.For more information about these or other sleep facts, visit www.selectcomfort.com.
To find out more about the Sleep Number bed, call (800) 535-BEDS..
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
There is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain. If you intend buying a mattress, you may visit a store and ask for Mattress Reviews from the salesperson. Mattress Reviews are handy tools to help you decide on the type of mattress you should buy.
You would find a wide variety of mattresses at the mattress store. Look into some Mattress Reviews to ascertain their benefits. If you are seeking a mattress that gives maximum support and firmness, you should opt for innerspring mattresses. The growing number of young people with back pain can find a good ally in an air mattress. Air mattresses are known to provide relief from back pain.
You will be amazed to note that you can actually purchase a mattress to help your allergy. Memory foam mattresses eliminate allergens to ensure...
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
Mattresses > Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
What About Your Mattresses?
Do you really need a new mattress. When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress. But the signs of a mattress loosing its shape and comfort can be detected sooner.These simple tests can help you discover if your mattress is still giving you the comfort you need:?Lie on your back and try to slide your hand under the small of your back. If it is very easy and your shoulders and hips are uncomfortable, you may want to consider a new mattress.?Try to roll over. If it is a lot of effort your mattress may be too soft and a new mattress may be a solution for a more comfortable night's sleep, and well rested awakening in the morning.Another sign of a mattress losing its comfort is when it takes longer to feel rested as you start to sleep later and later.
Staying a couple of hours longer in bed can extend the result a poorly performing mattress...
What About Your Mattresses?
Mattresses > What About Your Mattresses?
Memory Foam Mattress and Bedding Buying Online
Copyright 2006 Ross Goldberg
Memory Foam is becoming a very popular item!
The problem is that not everybody is honest about their product and there are specific things one must look for when thinking about purchasing memory foam products.
Memory Foam was discovered by NASA.
NASA was attempting to design a material that would absorb the tremendous G-Forces that were pushing against the astronauts during takeoff.
Swedish scientists decided that this material would be great for bedding products.
Now memory foam is used for all kinds of products from mattresses to pillows, from cushions, to pet beds and beyond.
This memory foam buying guide is made to stop you from wasting your money on memory foam products that will not last.
There are a few specific tricks that sellers are currently using on the web that we should all be watching for:
Density is one of the most important things to watch for with...
Mattresses > Memory Foam Mattress and Bedding Buying Online
Memory Foam Furniture Introduces New Luxurpedic Memory Foam Mattresses and Memory Foam Couches and Chairs.
Whitewater, WI (ContentDesk) February 6, 2006 -- Memory Foam Furniture introduces Memory Foam Couches and Chairs, incorporating fine Italian leather and memory foam to create the most luxurious seating surface available today.
Their line of Luxurpedic Mattresses have been redesigned to offer even greater sleep to their customers.Luxurpedic memory foam mattresses have been redesigned to offer an even greater level of comfort.
The Euphoria mattress incorporates a six inch layer of tri-zoned latex and 4 inches of 5.3 lb. memory foam.
Latex provides greater support than a traditional polyeurethane base.Memory Foam Furniture is run by a disabled veteran and his wife.
The owner has Fibromyalgia, Arthritis, and permanent nerve damage due to military service.
He purchased a memory foam mattress topper from Wal-Mart and has been infatuated with the product ever since.
Luxurpedic Bedding is the product of over 10 years of research with design...
Mattresses > Memory Foam Furniture Introduces New Luxurpedic Memory Foam Mattresses and Memory Foam Couches and Chairs.
New Buying Guides For Latest Trends in Mattresses
In the last few years consumers have been inundated with a slew of new sleep options.
Enter a showroom now and a consumer is faced with a daunting array of choices
? not only standard spring beds, but now air beds, latex mattresses, and the growing arsenal of memory foam beds using the foam originally developed for NASA.
In response to growing customer confusion, Healthy Foundations has developed and just released a series of consumer buying guides on these new specialty mattresses.
These buying guides include
The Guide to Memory Foam, The Memory Foam Mattress Buyer's Guide, The Latex Mattress...
Mattresses > New Buying Guides For Latest Trends in Mattresses
gift basket Eat Right, Work Out, Sleep Better
Vacuum Cleaner Reviews ? Reading the Right Ones
Vacuum cleaner reviews are a great way to get a glimpse into the way a cleaner works before having to shell out the money to see it in action. Consumer reviews of vacuum cleaners in particular give you the inside scoop on how ordinary people, just like you, rated the effectiveness and ease of use of the cleaner you're thinking of purchasing. The Internet has made finding vacuum cleaners reviews easier than ever before, but be careful what you believe ? not all vacuum cleaner reviews are created...
Vacuum Cleaner Reviews ? Reading the Right Ones Eat Right, Work Out, Sleep Better vacuum cleaner Mattresses
Mattresses > Vacuum Cleaner Reviews ? Reading the Right Ones
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